There were times when my health was wonderful, sure , but heck, back then I thought bloating and constipation, raging PMS and monthly blind cystic pimples were normal ( you know the painful ones that usually come up around the jawline that you really want to pop , but if you try they grow ten…
Understanding of my own body changed a whole bunch over last decades, so much so that I find it hard to comprehend some of my previous thinking patterns, no matter how sanctioned they were/are by the health and wellness industry. People often ask me to share my tips on staying slim yet I don’t know…
I am writing this story in the hopes of it in some small way helping anyone in need. One day a woman contacted me asking how my life is so perfect and how I do it all. She was a single mother of 2 struggling with a bad break up and the ensuing depression. It…
Sometimes in life I just feel : enough. Enough booze, late nights, fatty foods, desserts, overworking and being perpetually tired. That heavy feeling when my digestive system is sluggish, skin has turned into the surface of the moon, I sleepwalk through the day and lay awake at night with my mind whirring while I beg…
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