...the waiter says as I walk into the local cafe, perspiring with existential dread, gesticulating wildly.  'Ugh' - I sigh - 'missed the ferry 'cause I can't find my wallet , so worried about my meeting now! '  - eyes darting everywhere, I realise I must look a madwoman fresh out of an asylum. ' Pomalo' - he says again, calmly:  'nothing changes if you stress, you will only ruin your health. Here in Dalmatia we say Pomalo ( a little bit, slowly ) because things aren't done well or enjoyed if we rush them. Let's think from the beginning whilst we order you a nice, cold , pressed orange juice". 

Two minutes after retrieving my wallet from the shop where I left it , I get a call informing me that my meeting in Split, 2.5 hours away by ferry had been postponed for two weeks due to unforeseen circumstances. I let out a sigh of relief at missing the boat and with it a pointless 5 hour round trip to the mainland and back.  'Pomalo' - I think to myself - 'Perhaps everything is unfolding in it's perfect time just the way it's meant to. Perhaps even the misses are divine?'

The next day, I scoot to Pritiština beach , 45 minutes drive away up the wretched unfenced serpentine above the old town where salty breezes sway pine and wild rosemary hanging onto rocky outcrops with panoramic views toward Hvar, then over to the other side, into the calm of the green heart of the island ; all sun drenched vineyards and neat olive groves, pheasants and rabbits scuttling in ripe chokeberry bushes, centuries old stone houses, some in ruins , still standing attention by the roadside and then finally; a bumpy, scary unsealed trail going down, down, down, down to sapphire water coming out of the mouth of a quiet beach at the end of a conifer lined inlet.

From here it's a climb up a sheer cliffside to a narrow goat track , weaving perilously in single foot width high above turquoise waters below, then a ramble down an escarpment where I nearly fall when a stone I hold onto dislodges , muscles shaking with adrenaline as I reach the bottom, strip nude and jump hot into the cool of the sea , diving long for refreshment then paddling lazily for 10 minutes until I reach my final destination; a tiny gem of a white pebbled beach hidden behind an outwardly jagged rock face, a sanctuary where walls loom smooth and curved like the inside of a shell, sanctum worthy of a mermaid kingdom. I frolic here with no living soul around me, forgetting the cut on my hand and the difficulty of the journey - ' Pomalo' - I exclaim loudly with joy as echo multiplies my voice over a summer symphony of crickets.

On the swim back to where I left my things I reflect on how my world hasn't been anywhere near as languid as this the last 4 years. As soon as I'd completed a year's worth of therapy after violence of domestic abuse at the hands of my ex fiancee rendered me incapable of being present in my body due to PTSD, just as I'd started getting into a semblance of life free from rolling panic attacks , the pandemic hit in all it's fear and 'new normal' slogans putting my nervous system straight back on high alert. Same as I'd not anticipated I'd walk over coals of grief from a split with the father of my child,  just to enter a relationship with a man who justifies strangling women, so I couldn't perceive the upheaval a single pathogen would bring to the course of my life. Somehow though, in the fray of chaos and soul testing, I found even deeper layers of my history,  healing and truth.

This blog sat abandoned and largely disused these last 3 years because I believed I could communicate to you solely on social media but lately I've grown tired of self censoring under increasingly narrowing community standards across major social networks. M-E-L will remain a hub for recipes and health tips , fashion, opinion and experiences , but now there's also a new entry in the side menu titled Empirical which leads to my page on Substack,  a free speech platform that promised not to censor is going to be the host of my edgier essays.

M-E-L is extremely excited to announce we now have a resident astrologist and mythologist in the amazing Pippa Kate who is going to present her advice on what the stars have in store for us each month.  Pippa blends astrology and mythology as a means of understanding this physical manifestation from our personalities through to our relationships , careers and key lessons on our paths. Learn more at ww.pippa-kate.com

Last but not least, I want to thank my friends over at Kore Digital for making my blog look and run like a million bucks - you guys rule!

There is other new exciting developments to be launched soon, so stay tuned.

Until then ; pomalo, and welcome friends.


wearing a dress from SoleilLuna



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