There were times when my health was wonderful, sure , but heck, back then I thought bloating and constipation, raging PMS and monthly blind cystic pimples were normal ( you know the painful ones that usually come up around the jawline that you really want to pop , but if you try they grow ten…
Understanding of my own body changed a whole bunch over last decades, so much so that I find it hard to comprehend some of my previous thinking patterns, no matter how sanctioned they were/are by the health and wellness industry. People often ask me to share my tips on staying slim yet I don’t know…
I’m a hypocrite when it comes to beauty and chances are you are too. We can hardly help it living in the glossy , fomo inducing Instagram world of the 21st century with it’s neverending rolodex of perfection. Our skewed perceptions on what it is to be or feel beautiful are generated by our family, friends,…
I am writing this story in the hopes of it in some small way helping anyone in need. One day a woman contacted me asking how my life is so perfect and how I do it all. She was a single mother of 2 struggling with a bad break up and the ensuing depression. It…
There isn’t anything like healthy, even and smooth skin that makes me feel more self-confident in my day to day life. With so much time spent on the go, I can’t afford to spend hours on such fanciful pursuits as lengthy make up applications or time consuming beauty regimes so; I’ve had to find other…
Sometimes in life I just feel : enough. Enough booze, late nights, fatty foods, desserts, overworking and being perpetually tired. That heavy feeling when my digestive system is sluggish, skin has turned into the surface of the moon, I sleepwalk through the day and lay awake at night with my mind whirring while I beg…
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